Delighting in being sensual, playful and sensitive in sexual intimacy that is joyful and fulfilling for you both. Being physically intimate also includes being physically affectionate. Touching, holding hands, hugging, snuggling, kissing, caressing and being comfortably within each other’s personal space. Cognitive intimacy 26/01/ · In reference to sex, a part of intimacy is feeling safe enough with your partner to share your likes and dislikes. Make sure that you are asking for the same information from 02/12/ · Usually, intimacy is mentioned in relation to romantic relationships, but it has no such bounds. You can be intimate with romantic partners, family members, friends, and (yes) Estimated Reading Time: 7 mins 31/08/ · How to Be More Sexually Intimate Get Into Self-Pleasure. Being sexual and being sexually intimate aren't just related to foreplay and intercourse. Taking Schedule Sex. You 18/09/ · 5 Ways to Explore Intimacy With Your Partner 1. Build up a connection. Connection or a bond between the partners is very important. Both of them need to connect ... read more
Allowing yourself to deeply connect with another person is a skill. It takes practice, patience, and grace to share your ever-changing life with someone. Intimacy doesn't develop on its own or if only one person is trying. It needs to be nurtured. Below, insights from Lewis, Frost, and Stockwell on practical exercises to do with your partner. Treating yourself with respect and making yourself feel safe can make you more open to being vulnerable with someone else. This can include taking a few moments out of the day to check-in with yourself to see how you're feeling. It can also include masturbating, traveling solo for a day or two, going rock climbing for the first time in months, or sleeping in for a few hours.
Everyone has their own style of communicating that's influenced by their love language aka how you prefer to express and receive love and that influences their conflict-resolution style aka how you handle conflict. Some people are comfortable pouring their thoughts into a journal , whereas other people say exactly what they're thinking when they're thinking it. Try taking the 5 Love Languages quiz from Gary Chapman, Ph. Understanding your love language is a great way to gain your bearings on how you prefer to communicate your needs in a relationship. Have your partner take it as well, and use them as a jumping off point to discuss your communication and affection preferences and needs with each other. Let your curiosity wander and engage each other's emotions and intellect.
Topics can be playful or serious — anything goes. Questions to consider, courtesy of Stockwell:. You can also spend a night in and get truthful with a fun question game like We're Not Really Strangers or a deck from The Skin Deep collection that aims to get super intimate, super fast with the people you play with. It's hard to talk about heavy topics sometimes. But pushing through the discomfort can teach you new things about your partner. Find a unique way to let each other know when something is going on and you need to check-in. A simple phrase like "mental check-in" or "where's your head at" can do wonders for making sure you and your partner are on the same page. Approach tough conversations from a place of resolution, not judgment.
You don't have to do everything together. Though, a few carved-out moments spent doing something without distractions can be powerful. Lewis suggests playing a game that requires both of you to move around because it leaves space for physical touch. Or give partner yoga a try. Other fun ways to enjoy time together include starting a hobby together or playing a new game of any kind because you get to "create new memories that feel uniquely yours," says Lewis. You can also try doing a puzzle, going for an interrupted walk, or cooking a meal together. You can play around with the idea of touch in ways you normally wouldn't. Stockwell suggests practicing a warm, full embrace — without any groping — for seconds.
Slowing things down can also include trying mutual masturbation , cuddling, taking turns initiating sex, or a good old make-out session. There's a sense of vulnerability in the new, and vulnerability is intimate gold. Try this Chakra breathing, a sexual breathing exercise, courtesy of Frost. Sit either on your partner's lap, genitals to genitals or Yab Yum , or sit facing each other, knees touching. Start taking a few deep and relaxing breaths, slowly inhaling through your nose and exhaling through your mouth. Visualize and feel how you're drawing energy into your root chakra base of your spine and sacral chakra just below your belly button while thinking about releasing any tension that might be stored there. In fact, it may even keep the sex more top-of-mind by having it on your calendar.
Because emotional intimacy is a part of sexual intimacy, too, it's important to foster sexual intimacy through activities that are outside of the bedroom. Especially if you've been in a relationship for a long time, doing things outside of your normal everyday activities can be refreshing. Plus, something like seeing your partner master a new skill or wear something different can be sexy. You might have known it as "dry humping" as a teenager, but outercourse sexual activity that is not penetrative sex can be a great way to ease yourself back into more sexual intimacy. Additionally, outercourse can be a way to build up some sexual tension by you and your partner getting turned on without going as far as intercourse.
The definitions of what comprises outercourse are broad, so use your imagination. This can also be a chance to dip your toe into things you might want to try as a part of intercourse but you want to build trust with your partner. Cooper-Lovett says she loves the idea of something like talking dirty through text messages. Knowing what some of the characteristics are of sexually intimate people can help you see what you may want to incorporate into your life versus some characteristics you may already embody. Building sexual intimacy can bring couples closer emotionally, as well as the following benefits:. If you want to become more sexually active with your partner, one of the best ways to begin is to schedule sex. Start by making an effort to really reconnect with your partner. However, odds are, they are feeling it too.
Litzinger S, Gordon KC. Exploring relationships among communication, sexual satisfaction, and marital satisfaction. Cordova JV, Gee CB, Warren LZ. Emotional skillfulness in marriage: intimacy as a mediator of the relationship between emotional skillfulness and marital satisfaction. Journal of Social and Clinical Psychology. Klettke B, Hallford DJ, Mellor DJ. Sexting prevalence and correlates: A systematic literature review. Clinical Psychology Review. DeFrain J, Brand G, Burson M, et al. Sexual intimacy and emotional intimacy - University of Nebraska—Lincoln. Sexual Intimacy and Emotional Intimacy. Mollaioli D, Sansone A, Ciocca G, et al. Benefits of sexual activity on psychological, relational, and sexual health during the covid breakout. The Journal of Sexual Medicine. Flores SA, Hall CA. Atrophic vaginitis. You can include things that you enjoyed with your partner during sex, something new that you are willing to try, and something that you enjoy the most during sex with your love, and a lot more.
Physical intimacy is not limited to sex; it is also the touching and close proximity to your partner. So if you are the one who was looking out for increasing and exploring the intimacy in your relationship try out the above-mentioned tips suggested by the sexual experts and level up your intimacy game today. About Us Latest Contact Us. Couple Time Relationships. by Petar Mikonoss September 18, Contents 1. Build up a connection 2. Turn ordinary to extra-ordinary 3. Mutual masturbation 4. Late night walks 5. Talk about sex Conclusion. Source: tripsavvy.
Source: bustle. Source: psychologytoday. Source: nbcnews. Source: gottman. Intimacy masturbation Partner relationship Sex. Petar Mikonoss. previous post. next post. Related Posts. How to Deal with Sexual Anxiety September 15, What to Know Before Choosing an Escort Service September 12, Best Ways to Jerk off — How to
Elizabeth is a freelance health and wellness writer. She helps brands craft factual, yet relatable content that resonates with diverse audiences. Ivy Kwong, LMFT, is a psychotherapist specializing in relationships, love and intimacy, trauma and codependency, and AAPI mental health. Sex can be a pleasurable and wonderful experience to share with a partner. Every moment can be fun and enjoyable, from foreplay and teasing to the exploration of physical touch and sensations. The delightful details that you are seeing, feeling, touching, and tasing in each moment can be special and memorable for days and weeks to come. But the beginning of what may lead to sex can be a little daunting. This is because many people fear rejection or failure and may hesitate to initiate sex.
You may worry about coming on too strong and throwing off the vibe, or saying or doing the wrong thing that would make things awkward and un-sexy. All too often, it may be tempting to leave the responsibility to a partner to take the first step towards sexual intimacy. Sex can be much more than just a few minutes of physical interaction between partners. For people in relationships, this activity can boost emotional intimacy , and may even provide relief from daily stress. Individuals that engage in casual sex may also find their quality of life improved by engaging in sex. Interestingly, in the wake of COVID , people that remained sexually active during lockdown reported lower levels of depression and anxiety. In addition to being beneficial for one's emotional and physical well-being, connected sex can provide a boost to your self-esteem.
For partners with significant others that initiate sex, the knowledge that your lover finds you desirable, and wants to show you their appreciation in sensual and sexual ways can be incredibly affirming. If you are not usually the one to initiate sex and begin to do so, this can be rejuvenating in the relationship. This effort can jump-start excitement between partners, especially in the wake of a dry spell. Let's take a look at how you can initiate sex with your partner or partners. The first thing to know about initiating sex or any kind of physical intimacy is consent. Partners being in agreement to engage sexually is an essential first step. When it comes to sexual intimacy, assumptions are not always accurate. Partners may not be on the same page about their interest, readiness, or openness to sex. While you may be ready to go, your partner may be tired, worried about a looming deadline, or simply uninterested in sex at that point in time.
It is necessary to get their opinion about things every step of the way. If your partner remains silent, appears to hesitate, or is unsure about intercourse in that moment, it is important to respect any boundaries that they have in place. Remember, consent is sexy. The knowledge that you and your partner are on similar levels of desire should add extra heat in intimate moments. You might try using any of the following questions before or during sex:. You can try initiating sex by complimenting your partner—with a little added spice. Starting things off with compliments about how amazing they look in their new shirt, praise for their progress at the gym, or any other genuine compliment can be very stimulating, especially when paired with your vocalized desire.
Compliment your partner on something that you love about them and how that makes you feel. Tell them how good they look and how turned on you are, or how you love celebrating their successes and how attracted you are to them in those moments. Share your arousal, desire, and interest in them in that moment. To take things up a notch, some dirty talk can be sprinkled into the mix. Give your partner some insight into your plans in the bedroom , and let them know how much they turn you on. Practice telling them what you want to do to them, how much you'd like to touch or taste them, and be specific about what you want and invite them to indulge with you.
This can be shared any time—when initiating sex, during sex, and after sex. A great way to build up the heat and to communicate interest is to express your desire for your partner without words. You can also initiate things slowly. Massaging your partner, kissing intimately, or hugging deeply are all inviting possibilities as you begin more sensual and sexual exploration. If your partner enjoys spontaneity, you can indulge their preferences. Because consent is always prioritized, communicating your desires may sometimes be made with an outright verbal statement. But only do so if your partner has previously shown that they enjoy spontaneous touch or has even stated that they enjoy it.
If you find that your partner does not like this approach, or has changed their mind, honor their boundaries. Alternately, physical moves like slowly unbuttoning their clothing while watching for their reaction and approval can also suffice. It's important to notice non-verbal cues in your partner, such as tension vs. relaxation, a smile vs. a grimace, or a worried expression vs. a relaxed expression. Being attuned to their responses is crucial in making sure you are respecting their boundaries. Impromptu sessions can be initiated and enjoyed in different locations at home, in the car, or other safe and private places.
It can be a fun and exciting way to keep things steamy with your partner. While spontaneity can be exciting, scheduling time for sex is something that plenty of couples to do make sure they prioritize physical intimacy with each other. You can create even more anticipation around having sex with your partner when you put it on the calendar and both look forward to that shared time together. You might try coming up with playful ways to signal to your partner your interest in and availability for sex. Maybe you wear a certain piece of jewelry that lets them know you're in the mood, or you put a note on their dresser or on the bed where they'll see it. You can even have a designated fridge magnet that you put into position when you're wanting intimacy with your partner.
Have fun and get creative! Wherever your comfort levels lean towards, the important thing is to build excitement and desire with your partner. Sometimes, you can let your outfit do the talking. Wearing lingerie, letting your partner know you are not wearing underwear, or wearing clothing that you feel attractive in are all ways to send suggestive messages for playtime later. You can also play dress up with your partner as a sexy, fun way to initiate sex. It's important not to put pressure on yourself or on your partner when it comes to having sex. There will be times when one of you doesn't want to have sex and the other does. Be understanding and compassionate with each other, and respect each other's space. Try not to take it personally if your partner isn't the mood. There are other ways to build intimacy outside of sex that you can practice when sex isn't an option. Sex should be an enjoyable, freeing act between two consenting adults. By sharing your needs and ensuring your partner is in the same headspace, you can comfortably take charge of setting intimate moments up.
van Lankveld J, Jacobs N, Thewissen V, Dewitte M, Verboon P. The associations of intimacy and sexuality in daily life: Temporal dynamics and gender effects within romantic relationships. J Soc Pers Relat. Mollaioli D, Sansone A, Ciocca G, et al. Benefits of Sexual Activity on Psychological, Relational, and Sexual Health During the COVID Breakout. J Sex Med. By Elizabeth Plumptre Elizabeth is a freelance health and wellness writer. By Elizabeth Plumptre. Elizabeth Plumptre. Learn about our editorial process. Medically reviewed Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. Medical Reviewers confirm the content is thorough and accurate, reflecting the latest evidence-based research. Content is reviewed before publication and upon substantial updates. Learn more. Ivy Kwong, LMFT. Medically reviewed by Ivy Kwong, LMFT. Learn about our Medical Review Board.
Table of Contents View All. Table of Contents. Why Is It Important to Initiate Sex? How to Initiate Sex. How to Be Spontaneous in a Relationship. Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. See Our Editorial Process. Meet Our Review Board. Share Feedback. Was this page helpful? Thanks for your feedback!
14/03/ · Compliment your partner on something that you love about them and how that makes you feel. Tell them how good they look and how turned on you are, or how you love 14/12/ · 30 Ways to Initiate Sex With Your Partner 1. Use a direct method. Simply ask if they would like to make out or go to the bedroom. Your partner may appreciate you 2. Put it Delighting in being sensual, playful and sensitive in sexual intimacy that is joyful and fulfilling for you both. Being physically intimate also includes being physically affectionate. Touching, holding hands, hugging, snuggling, kissing, caressing and being comfortably within each other’s personal space. Cognitive intimacy 29/07/ · Since real and lasting intimacy is about letting your spouse experience the real you, say what you mean. Doing so helps your partner feel comfortable in saying what they 02/12/ · Usually, intimacy is mentioned in relation to romantic relationships, but it has no such bounds. You can be intimate with romantic partners, family members, friends, and (yes) Estimated Reading Time: 7 mins 26/01/ · In reference to sex, a part of intimacy is feeling safe enough with your partner to share your likes and dislikes. Make sure that you are asking for the same information from ... read more
Sexting prevalence and correlates: A systematic literature review. Your partner can go to the gym with you to help motivate you and make it more fun than it would be if you went alone. It is important to initiate sex and to know how to do it correctly. It is the most intimate practice recommended by the top sexologists. As the most recognizable, this type of intimacy is mostly self-explanatory.This happiness includes the desire of being close to someone in a joyful way. And they're all important, intimacy with your partner. Being sexual and being sexually intimate aren't just related to foreplay and intercourse. Put the phone down! Content is reviewed before publication and upon substantial updates. It is the most intimate practice recommended by the top sexologists. Kiss your partner randomly on the cheek or forehead when you're out and about or both doing something at home.