WebThe ACE Personal Trainer Manual (5th Edition) provides exercise professionals with the View PDF Read and Download PDF Ebook Ace Personal Trainer Manual 3rd Vs 4th Web14/04/ · The ACE Integrated Fitness TrainingTM (ACE IFTTM) Model, which is a central feature of this new manual and is presented in Part III: The ACE Integrated WebAce Personal Trainer Manual 5th Edition Pdf: Fill & Download for Free GET FORM Download the form How to Edit Your Ace Personal Trainer Manual 5th Edition Pdf WebKeep to these simple instructions to get Ace Personal Trainer Manual 5th Edition Pdf Download ready for sending: Choose the form you will need in the library of legal forms. WebACE Personal Trainer Manual. addresses many of the standard legal and business concerns that personal trainers may have. regarding business structure, employment ... read more
NOTICE The fitness industry is ever-changing. As new research and clinical experience broaden our knowledge, changes in programming and standards are required. The authors and the publisher of this work have checked with sources believed to be reliable in their efforts to provide information that is complete and generally in accord with the standards accepted at the time of publication. However, in view of the possibility of human error or changes in industry standards, neither the authors nor the publisher nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or the results obtained from the use of such information. Readers are encouraged to confirm the information contained herein with other sources. Page 4 Table of conTenTs Reviewers vii Foreword xi Introduction xiii Studying for the ACE Personal Trainer Exam xvii PaRT I — Introduction Chapter 1 — Role and Scope of Practice for the Personal Trainer Todd Galati 3 PaRT II — leadership and Implementation Chapter 2 — Principles of Adherence and Motivation Tracie Rogers 25 Chapter 3 — Communication and Teaching Techniques Barbara A.
Porcari Chapter 12 — The ACE Integrated Fitness Training Model in Practice Pete McCall PaRT IV — special exercise Programming Topics Chapter 13 — Mind-body Exercise Ralph La Forge Chapter 14 — Exercise and Special Populations Brad A. Roy PaRT V — Injury Prevention and first aid Chapter 15 — C ommon Musculoskeletal Injuries and Implications for Exercise Scott Cheatham. Nagel Chapter 18 — Personal-training Business Fundamentals Pete McCall Appendix A — ACE Code of Ethics Appendix B — Exam Content Outline Appendix C — ACE Position Statement on Nutritional Supplements Glossary Index Daniel Cipriani, P.
Page 6 viii AmericAn council on exercise ACE Personal Trainer Manual Len Kravitz, Ph. Martínez, P. Page 7 AmericAn council on exercise ix Reviewers David Ohton has been the director of strength and conditioning at San Diego State University since After graduating from Arizona State University ASU , he signed a free agent contract with the Kansas City Chiefs and attended graduate school at ASU with an emphasis in sports psychology and biomechanics while serving as a member of the strength and conditioning staff Ohton is a long-time member of the National Strength and Conditioning Association and has published several articles in their periodical journal Justin Price, M. Stotlar, Ed. When is the best time to perform the seemingly endless array of available assessments, and how does the trainer know which ones are appropriate for a specific client?
How does the personal trainer use the results of those assessments to design an exercise program for a client? And, finally, how does the trainer keep clients motivated and progressing over the long haul? Page 9 I n T R o d u c T I o n he American Council on Exercise is proud to introduce the Fourth Edition of its ACE Personal Trainer Manual. Part V: Injury Prevention and First Aid is also composed of two chapters Chapter Common Musculoskeletal Injuries and Implications for Exercise begins by explaining common tissue injuries before presenting guidelines for managing these common injuries, including rotator cuff injuries, carpal tunnel syndrome, ankle sprains, and plantar fasciitis Chapter Emergency Procedures discusses emergency policies and procedures for fit- ness facilities Common emergencies are also discussed, ranging from choking and asthma to stroke and neck injuries The final two chapters combine to form Part VI: Professional and Legal Responsibilities and Business Strategies.
Chapter Legal Guidelines and Professional Responsibilities. As members of the allied healthcare continuum with a primary focus on. When preparing for an ACE certification exam, be aware that the material presented in this manual,. or any text, may become outdated due to the evolving nature of the fitness industry, as well as new. and an industry-wide validation survey. application of the most current scientifically based professional standards and guidelines. The dynamic. nature of this field requires that ACE certification exams be regularly updated to ensure that they. reflect the latest industry findings and research. Therefore, the knowledge and skills required to pass. these exams are not solely represented in this or any industry text. In addition to learning the material. presented in this manual, ACE strongly encourages all exam candidates and fitness professionals to.
keep abreast of new developments, guidelines, and standards from a variety of valid industry sources. It is the position of the American Council on Exercise ACE that it is outside the defined scope of. practice of a fitness professional to recommend, prescribe, sell, or supply nutritional supplements. to clients. Recommending supplements without possessing the requisite qualifications e. action and litigation. If a client wants to take supplements, a fitness professional should work in conjunction. with a qualified registered dietitian or medical doctor to provide safe and effective nutritional.
nutritional supplements. If this is a condition of employment, fitness professionals should protect themselves. Furthermore, ACE strongly encourages continuing education on diet and nutrition for all fitness. American Councilon Exercise ®ACE Personal Trainer ManualFourth EditionThe Ultimate Resourcefor Fitness Professionals. GlossaryACE Personal Trainer Manual. ACE Personal Trainer ManualThe Ulti. Extended embed settings. You have already flagged this document. Thank you, for helping us keep this platform clean. The editors will have a look at it as soon as possible. EN English Deutsch Français Español Português Italiano Român Nederlands Latina Dansk Svenska Norsk Magyar Bahasa Indonesia Türkçe Suomi Latvian Lithuanian český русский български العربية Unknown.
Self publishing. Login to YUMPU News Login to YUMPU Publishing. TRY ADFREE Self publishing Discover products News Publishing. Share Embed Flag. ePAPER READ DOWNLOAD ePAPER. TAGS fitness trainer professionals certification manual scope trainers healthcare programs guidelines pdfdrive. You also want an ePaper? Increase the reach of your titles YUMPU automatically turns print PDFs into web optimized ePapers that Google loves. START NOW. American Council on Exercise ® ACE Personal Trainer Manual Fourth Edition The Ultimate Resource for Fitness Professionals ACE Personal Trainer Manual The Ultimate Resource for Fitness Professionals Fourth Edition American Council on Exercise ® Editors Cedric X.
Bryant, Ph. Green Library of Congress Catalog Card Number: ISBN Copyright © American Council on Exercise ® ACE ® Printed in the United States of America All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, and in any information retrieval system, is forbidden without the written permission of the American Council on Exercise. DEFGH Distributed by: American Council on Exercise Paramount Drive San Diego, CA FAX www.
org Project Editor: Daniel J. Green Technical Editor: Cedric X. Production: Nancy Garcia Photography: Dennis Dal Covey Anatomical Illustrations: James Staunton Index: Kathi Unger Chapter Models: Doug Balzarini, Fabio Comana, Keith Crockett, Patricia A. Davis, Todd Galati, Jessica Matthews, Alexandra Morrison, Leslie R. Thomas, Julia Valentour, Matthew Zuniga, Randy Zuniga Acknowledgments: Thanks to the entire American Council on Exercise staff for their support and guidance through the process of creating this manual. NOTICE The fitness industry is ever-changing. As new research and clinical experience broaden our knowledge, changes in programming and standards are required. The authors and the publisher of this work have checked with sources believed to be reliable in their efforts to provide information that is complete and generally in accord with the standards accepted at the time of publication.
However, in view of the possibility of human error or changes in industry standards, neither the authors nor the publisher nor any other party who has been involved in the preparation or publication of this work warrants that the information contained herein is in every respect accurate or complete, and they are not responsible for any errors or omissions or the results obtained from the use of such information. P Table of contents Reviewers vii Foreword xi Introduction xiii Studying for the ACE Personal Trainer Exam xvii PART I — Introduction Chapter 1 — Role and Scope of Practice for the Personal Trainer Todd Galati He previously taught at Chapman University and is currently a national presenter. He has authored various manuscripts and has served on the exam committee for the National PT Board Exam and the National Athletic Training Certification Exam. Daniel Cipriani, P. His areas of teaching and research include applied biomechanics, rehabilitation sciences, and measurement.
Prior to his appointment at SDSU, Dr. Cipriani served on the Physical Therapy faculty at the University of Toledo, with a focus on orthopaedic rehabilitation. Cipriani serves on the editorial boards of the Journal of Physical Therapy and the Journal of Orthopaedic and Sports Physical Therapy. Fabio Comana, M. Prior to joining ACE, he was a college head coach and a strength and conditioning coach at SDSU. Comana also managed health clubs for Club One. He lectures, conducts workshops, and writes on many topics related to exercise, fitness, and nutrition both nationally and internationally. As an ACE spokesperson and presenter, he is frequently featured in numerous media outlets, including television, radio, Internet, and more than nationwide newspaper and print publications. Comana has authored chapters in various textbooks. Todd Galati, M. Prior to joining ACE, Galati was a program director with the University of California, San Diego School of Medicine, where he spent 14 years designing and researching the effectiveness of youth fitness programs in reducing risk factors for cardiovascular disease, obesity, and type 2 diabetes.
Navy, working as a personal trainer in medical fitness facilities, and coaching endurance athletes to state and national championships. Carolyn Kaelin, M. She is a surgical oncologist at Dana Farber Cancer Institute, a leading researcher in quality of life after breast cancer, and author of the award-winning book Living Through Breast Cancer. viii American Council On exercise ACE Personal Trainer Manual Len Kravitz, Ph. Martínez, P. Additionally, he is the owner and clinical director of Physical Therapy Experts, P. Martinez has a B. in psychology from Swarthmore College, a B. in health sciences and an M. in physical therapy from the University of the Sciences in Philadelphia, and is a doctoral candidate in physical therapy at Temple University. He also brings his knowledge and skills to the classroom, teaching neurology and anatomy and physiology to local undergraduate students.
Pete McCall, M. Prior to working with ACE, McCall was a full-time personal trainer and group fitness instructor in Washington, D. Sabrena Merrill, M. Merrill, an ACEcertified Personal Trainer and Group Fitness Instructor and ACE Faculty Member, educates other fitness professionals about current industry topics through speaking engagements at local establishments and national conferences, as well as through educational videos. She is a spokesperson for ACE and is involved in curriculum development for ACE continuing education programs. American Council On exercise Reviewers ix David Ohton has been the director of strength and conditioning at San Diego State University since After graduating from Arizona State University ASU , he signed a free agent contract with the Kansas City Chiefs and attended graduate school at ASU with an emphasis in sports psychology and biomechanics while serving as a member of the strength and conditioning staff.
Ohton is a long-time member of the National Strength and Conditioning Association and has published several articles in their periodical journal. Justin Price, M. He is the creator of The BioMechanics Method, a method for pain reduction that combines structural assessment, movement analysis, corrective exercise, and life coaching and teaches trainers how to help clients alleviate chronic pain and improve their function. He is also an IDEA Personal Trainer of the Year and an educator for the American Council on Exercise, PTontheNet, PTA Global, and the National Strength and Conditioning Association. David K. Stotlar, Ed. He has had more than 70 articles published in professional journals and has written more than 40 textbooks and book chapters on sport marketing and management.
During his career, Dr. Stotlar has given more than presentations and workshops at national and international professional conferences. Kimberly Summers, M. Summers, former ACE Resource Center Coordinator and Academy staff member, has also been active in the fitness industry as a stroller fitness franchise owner, group fitness instructor, personal trainer, and an ACE Exam Development Committee member. F o r e w o r d Like the American Council on Exercise itself, the ACE Personal Trainer Manual has long stood as the standard of excellence in the fitness industry. And like previous editions of this manual, this Fourth Edition of the ACE Personal Trainer Manual was written based on feedback from individuals who are active in the fitness world—practicing personal trainers, university professors, and industry experts—who worked together to create the Exam Content Outline see Appendix B.
This document presents the skills and knowledge that a personal trainer needs to have a successful career and should serve as a guide as you prepare for the ACE exam. That said, this textbook also marks a shift in the way that ACE is presenting this content to aspiring and practicing fitness professionals. Gone are the days when a personal trainer could study resistance training, cardiorespiratory training, and flexibility training as isolated components of physical fitness. Modern fitness consumers demand comprehensive programs that are truly individualized based on their physical-activity levels, current health status, and needs and desires.
The core challenge for any fitness professional is to somehow translate all of the feedback he or she receives from health-history forms, physical assessments, and conversations with the client into a successful program. The all-new ACE Integrated Fitness Training TM Model ACE IFT TM Model meets this challenge head on. The ACE IFT Model addresses some of the most common concerns and questions offered by personal trainers. What is the best way to take advantage of that initial contact with a prospective client? When is the best time to perform the seemingly endless array of available assessments, and how does the trainer know which ones are appropriate for a specific client?
How does the personal trainer use the results of those assessments to design an exercise program for a client? And, finally, how does the trainer keep clients motivated and progressing over the long haul? Answering that final question is really the key to becoming a successful personal trainer and having a long, rewarding career. Passing the ACE Certification Exam is only the first step. By joining the more than 50, current ACE-certified Fitness Professionals, you will be earning a distinguished mark of excellence. It is then up to you to become a leader in your community as we work together to make the world a more active and healthy place. In closing, good luck and congratulations on taking this important first step. Scott Goudeseune President and CEO introduction The American Council on Exercise is proud to introduce the Fourth Edition of its ACE Personal Trainer Manual.
This all-new textbook, which was written by a group of 14 industry experts, is designed to fill an important need in the fitness industry. The ACE Integrated Fitness Training TM ACE IFT TM Model, which is a central feature of this new manual and is presented in Part III: The ACE Integrated Fitness Training Model Chapters 5—12 , should serve as a blueprint when meeting, assessing, and training clients, from recently sedentary adults who are just getting started and seek improved overall health to elite-level athletes working to enhance a specific aspect of their athletic performance. After introducing the various components of the ACE IFT Model, detailing the various assessments that personal trainers have at their disposal, and covering functional, resistance, and cardiorespiratory training, this part of the textbook closes with Chapter The ACE Integrated Fitness Training Model in Practice. This chapter offers six case studies that are representative of the types of clientele that personal trainers can expect to see over the course of their careers.
Each case study presents the health history of the client, along with his or her goals, and then follows the client over the course of the program, offering progression templates, discussing obstacles, and offering solutions along the way. This chapter is designed to help the reader synthesize the material presented in the previous seven chapters in a very practical sense. By combining the ACE IFT Model with appropriate leadership and implementation strategies as presented in Part II: Leadership and Implementation Chapters 2—4 , personal trainers can provide a truly individualized, integrated approach to achieving optimal health, fitness, and performance. Of course, to be successful as a personal trainer, there is other foundational information that individuals need to understand and be able to utilize.
In addition, this chapter discusses various avenues of career development for personal trainers. Chapter Mind-body Exercise explains how mind-body fitness, which includes everything from classical forms of yoga and tai chi to more contemporary options like the Alexander Technique and Nia, fits into the modern fitness industry. Chapter Training Special Populations presents essential information for working with individuals with various diseases and disorders once they have been cleared to exercise by their physicians. These two chapters comprise Part IV: Special Exercise Programming Topics. Part V: Injury Prevention and First Aid is also composed of two chapters. Chapter Common Musculoskeletal Injuries and Implications for Exercise begins by explaining common tissue injuries before presenting guidelines for managing these common injuries, including rotator cuff injuries, carpal tunnel syndrome, ankle sprains, and plantar fasciitis.
Chapter Emergency Procedures discusses emergency policies and procedures for fitness facilities. Common emergencies are also discussed, ranging from choking and asthma to stroke and neck injuries. The final two chapters combine to form Part VI: Professional and Legal Responsibilities and Business Strategies. Chapter Legal Guidelines and Professional Responsibilities xiv American Council On exercise ACE Personal Trainer Manual addresses many of the standard legal and business concerns that personal trainers may have regarding business structure, employment status, contracts, insurance, and risk management.
Chapter Personal-training Business Fundamentals presents a topic new to ACE textbooks: how to thrive on the business side of your personal-training career. This chapter covers creating a brand, financial planning, choosing a business structure, and effective marketing practices. We wish you good luck in your efforts and sincerely hope that this manual serves you well as you prepare to become an ACE-certified Personal Trainer and remains a trusted resource throughout your career. Cedric X. Green Project Editor Studying for the ACE Personal Trainer Exam ACE has put together a comprehensive package of study tools that should serve as your core materials while preparing for the ACE Certification Exam.
Using the following study tips will optimize your chances of success. This book covers the foundational knowledge that you will need to take full advantage of the training-specific information presented in the ACE Personal Trainer Manual, Fourth Edition. The authors of the Personal Trainer Manual wrote with the assumption that readers had already mastered the content presented in the Essentials book. For example, Chapter Resistance Training: Programming and Progressions assumes an understanding of human anatomy and the physiology of training, both of which are presented in the Essentials book. If at any point in your reading you come across a topic that you are not entirely confident with, revisit the Essentials book to sharpen your understanding.
In addition, multiple-choice questions are included that mirror the style and types of questions that are included on the ACE certification exams. Review the Exam Content Outline, which is presented in Appendix B of this book. This document was created by active members of the fitness industry and is the basis from which the ACE Personal Trainer Exam is written. Using this document to target your studies and identify areas of weakness will be a powerful study tool. Use the Master the Manual to focus your studies as you work your way through the ACE Personal Trainer Manual. The Master the Manual uses the same format as the Study Guides in the Essentials book, with the addition of chapter summaries that point out key topics, and will be an invaluable tool as you prepare for the ACE Exam. This will be a valuable tool whether you are teaching basic exercises to beginner clients or more advanced movement exercises for your more fit and experienced clients.
If you need more in-depth information on the topic, check the indexes of both the Personal Trainer Manual and the Essentials book. org: The ACE website offers everything from calculators using equations commonly utilized in the fitness setting to online continuing education courses—which means that it will remain a valuable resource for tools and information throughout your fitness career. The Resource Center can be reached at , ext. Chapter 1 Role and Scope of Practice for the Personal Trainer Todd Galati The benefits resulting from regular physical activity are well documented Table After a comprehensive review of the research linking physical activity to health, the U. pdf Note: The Advisory Committee rated the evidence of health benefits of physical activity as strong, moderate, or weak. To do so, the Committee considered the type, number, and quality of studies available, as well as consistency of findings across studies that addressed each outcome.
The Committee also considered evidence for causality and dose response in assigning the strength-of-evidence rating. Additional benefits occur with more physical activity. These findings reinforce what fitness professionals have known for years; the human body was meant to move and, when it does so with regularity, it responds to the stress of physical movement with improved fitness and health. Guidelines with similar goals and recommendations have been published in the past by the American College of Sports Medicine ACSM and American Heart Association AHA , U. Department of Agriculture USDA , International Association for the Study of Obesity Saris et al.
But, the guidelines mark the first time the U. government has confirmed that fitness is an important part of medicine and that fitness professionals are important members of the allied healthcare continuum. Even with well-established guidelines for physical activity, the majority of healthcare professionals have little or no formal education or practical experience in designing and leading exercise programs. Physicians often give patients recommendations to exercise, but they generally do not provide specific instructions for how to exercise. ACE-certified Personal Trainers, therefore, play a vital role in allied healthcare by providing services that help clients participate Chapter one Role and Scope of Practice for the Personal Trainer 5 in effective exercise programs that result in positive health and fitness improvements.
In the past, personal trainers have primarily worked with fitness enthusiasts in traditional fitness facilities. This role is changing due to the increasing number of adults and children who are overweight or obese and have related health issues. Personal trainers must now be prepared to work with clients ranging in age from youth to older adults, and ranging in health and fitness status from overweight and sedentary to athletic. The need for personal trainers to help combat the rising obesity epidemic has led to a positive outlook for personal training as a profession. Physicians are at the top of the allied healthcare pyramid, evaluating patients to diagnose ailments and implement treatment plans that can include medication, surgery, rehabilitation, or other actions. Physicians and nurses teach patients the importance of implementing their treatment plans. Physical therapists and occupational therapists lead patients through therapeutic exercise and teach them to perform additional exercises at home to facilitate rehabilitation.
The Future of Personal Training The U. Department of Labor DOL , Bureau of Labor Statistics , refers to the professionals in the fitness industry as Fitness Workers, with Personal Trainers classified as the primary profession within the industry. They help clients assess their level of physical fitness and set and reach fitness goals. Trainers also demonstrate various exercises and help clients improve their exercise techniques. They may also advise their clients on how to modify their lifestyles outside of the gym to improve their fitness. Registered dietitians teach clients proper nutrition through recipes, meal plans, foodpreparation methods, and implementation of specialized diets. While these professionals might also give patients or clients guidelines for general exercise e. This is where personal trainers hold a unique position in the allied healthcare continuum.
The majority of personal trainers will work with apparently healthy clients, helping them improve fitness and health. Experienced personal trainers with advanced education and training will generally have the skills necessary to work with clients who have special needs for exercise programming following medical treatment for an injury or disease. An advanced fitness professional providing post-rehabilitative exercise programs will need to have a solid position within the local healthcare community. In more clinical settings, the advanced fitness professional may work under the direction of a physician, physical therapist, or other rehabilitation professional, while in a club setting he or she may be more autonomous.
Refer to Chapter 18 for tips on how to utilize these relationships to expand a personal-training business. It is important that every personal trainer understands the role of fitness professionals in relation to the other members of the healthcare team Figure The ACE Personal Trainer Certification The decision to pursue certification as a personal trainer is an important step in being recognized as a competent professional. The ACE Personal Trainer Certification Program was developed to assess candidate competency in making safe and effective exercise program decisions for apparently healthy clients. Candidates who achieve a passing score on the ACE Personal Trainer Certification Exam meet or exceed the level of competency required to work as a professional personal trainer with minimum supervision.
The primary purpose of a certification is always to protect the public from harm by assessing if the professional meets established levels of competence in the knowledge, skills, and abilities necessary to perform the job in a safe and effective manner. For the professional, a certification can separate him or her from others who have not proven themselves to be at the same level of competence. Fitness professionals who earn the ACE Personal Trainer Certification are competent to work as professional personal trainers for apparently healthy individuals and small groups with minimal supervision. Instead, by earning an ACE Personal Trainer Certification, the professional has proven his or her competence in applying knowledge to make safe and effective exerciseprogramming decisions in a variety of practical situations, while minimizing client risk and exposure to harm e.
Many factors go into defining a scope of practice, including the education, training, and certifications or licenses required to work in a given field, the laws and organizations governing the specific profession, and the laws and organizations governing complementary professions within the same field. Most laws defining a profession are determined and regulated by state regulatory agencies, including licensure. As a result, the scope of practice for licensed practitioners can vary from state to state in a given profession. In addition, most professions have organizations that serve as governing bodies within the profession that set eligibility requirements to enter educational programs or sit for certification exams, and establish codes for professional conduct and disciplinary procedures for professionals who break these codes.
The laws, rules, and regulations that govern a profession are established for the protection of the public. The eligibility and certification requirements to work within this legal scope of practice are defined by the professional organizations that offer personal-trainer certifications. These organizations also establish codes of ethical conduct and mandate that they are upheld 8 Chapter One ACE Personal Trainer Manual by certified professionals and applicants in all actions related to personal training. It is crucial for practitioners in every industry to be aware of the scope of practice for their given profession, to ensure that they practice within the realm of the specific education, experience, and demonstrated competency of their credential. Scope of Practice for ACE-certified Personal Trainers Fitness professionals as a collective group have a general scope of practice Table While this table provides general guidance, each professional must know what is within the specific scope of practice for his or her credential.
The ACE-certified Personal Trainer scope of practice is presented in Figure ACE-certified Personal Trainers must work within this defined scope of practice to provide effective services to their clients, gain and maintain support from the healthcare community, and avoid the legal ramifications of providing services outside their professional scope. Personal trainers should never provide services that are outside their defined scope of practice. IDEA Health and Fitness Source, September Reprinted with permission. Chapter one Role and Scope of Practice for the Personal Trainer 9 ACE-certified Personal Trainer Scope of Practice The ACE-certified Personal Trainer is a fitness professional who has met all requirements of the American Council on Exercise to develop and implement fitness programs for individuals who have no apparent physical limitations or special medical needs. The ACE-certified Personal Trainer realizes that personal training is a service industry focused on helping people enhance fitness and modify risk factors for disease to improve health.
This can include showing clients how to utilize the tools available at www. gov or educating them about the recommendations in the Dietary Guidelines to help them gain a better understanding of healthful foods and make better choices U. Department of Agriculture, Clients who are looking for more detailed nutritional programming, such as specific meal plans, recipes, or recommendations for nutritional supplements should be referred to a registered dietitian, as these services are beyond the scope of practice of personal trainers and are in the legal domain of services provided by registered dietitians in most states. There is overlap among professions within the healthcare field that must be understood if fitness professionals are going to stay within the realm of their professional qualifications and training.
For example, the same registered dietitian who can create specific meal plans for clients can also provide general guidelines about exercise to help them understand the important role that physical activity plays in improving health and creating a negative energy balance. However, if a client working with a registered dietitian wants a thorough exercise plan, he or she should be referred to a qualified personal trainer. Each state, province, and country has specific laws about the responsibilities of different healthcare professions. It is the responsibility of the personal trainer to learn and adhere to the laws in his or her geographical area, as well as adhere to the ACE-certified Personal Trainer scope of practice see Figure Knowledge, Skills, and Abilities of the ACE-certified Personal Trainer The ACE Personal Trainer Certification is designed for fitness professionals wanting to provide one-on-one and small-group exercise instruction to apparently healthy individuals.
The certification program is continually evaluated to ensure that it is up to date with the most current research and industry standards. In addition, every five years a group of industry experts analyzes the specific job requirements for personal trainers to update the outline of tasks, knowledge, and skills required to perform the job of personal training effectively. After being validated by several thousand ACEcertified Personal Trainers, this outline is published as the ACE Personal Trainer Exam Content Outline Appendix B , which serves as the blueprint for the ACE Personal Trainer Certification Exam and provides a template for candidates preparing for the exam. It is also a written job description of the knowledge, skills, and abilities required to be an effective ACEcertified Personal Trainer.
Education and Experience There is no single course of study for individuals looking to enter the profession of personal training. To become an ACE-certified Personal Trainer, a candidate must show that he or she is able to apply the knowledge required to be a safe and effective personal trainer by passing the ACE Personal Trainer Certification Exam. There are many paths to reaching this goal, including self-study using preparatory materials from ACE or other sources that cover the ACE Personal Trainer Certification Exam Content Outline, preparatory courses or workshops delivered live or online, educational internships, professional experience, and college courses. Each candidate must select his or her own path based on time, financial resources, learning styles, and personal factors.
As a general rule, ACE recommends that candidates allow three to six months of study time to adequately prepare for the ACE Personal Trainer Certification Exam. The growth in personal training has led numerous colleges and universities to offer programs to help students prepare to become qualified fitness professionals. These programs help students prepare for certification exams by offering courses that teach the specific knowledge and skills required to become personal trainers or group fitness instructors, or to work with clients who have special needs. These programs are not required to earn an ACE certification, but they provide students with helpful instruction from people with advanced degrees and experience in the field. Fitness professionals interested in sitting for the ACE Personal Trainer Certification Exam should download the ACE Certification Candidate Handbook from the ACE website www.
This complimentary handbook explains how ACE certification exams are developed, what the candidate should expect, and the procedures for earning and maintaining an ACE certification. The handbook also includes explanations about the multiple-choice and client-scenario questions found on the ACE certification exams, along with sample questions to help candidates understand the difference between questions that assess recall knowledge and those that assess applied knowledge. In addition, the handbook provides candidates with test-taking strategies and a list of available study resources. Professional Responsibilities and Ethics The primary purpose of professional certification programs is to protect the public from harm e. Professionals who earn an ACE Personal Trainer Certification validate their capabilities and enhance their value to employers, clients, and other healthcare providers. This does not happen simply because the individual has a new title.
ACE has established a professional ethical code of conduct and disciplinary procedures, and ACE certifications have all received third-party accreditation from the National Commission for Certifying Agencies NCCA. To help ACE-certified Professionals understand the conduct expected from them as healthcare professionals in protecting the public from harm, ACE has developed the ACE Code of Ethics Appendix A. This code of conduct serves as a guide for ethical and professional practices for all ACEcertified Professionals. This code is enforced through the ACE Professional Practices and Disciplinary Procedures www. All ACEcertified Professionals and candidates for ACE certification must be familiar with, and comply with, the ACE Code of Ethics and ACE Professional Practices and Disciplinary Procedures.
ACE Code of Ethics The ACE Code of Ethics governs the ethical and professional conduct of ACE-certified Professionals when working with clients, the public, or other health and fitness professionals. Every individual who registers for an ACE certification exam must agree to uphold the ACE Code of Ethics throughout the exam process and as a professional, should he or she earn an ACE certification. Exam candidates and ACE-certified Personal Trainers must have a comprehensive understanding of the code and the consequences and public harm that can come from violating each of its principles. ACE Professional Practices and Disciplinary Procedures The ACE Professional Practices and Disciplinary Procedures are intended to assist and inform ACE-certified Professionals, candidates for ACE certification, and the public about the ACE application and certification standards relative to professional conduct and disciplinary procedures.
These include, but are not limited to, rape, sexual abuse of a client, actual or threatened use of a weapon of violence, or the prohibited sale, distribution, or possession with intent to distribute of a controlled substance. Certification Period and Renewal ACE certifications are valid for two years from the date earned, expiring on the last day of the month. Hit the Get Form button on this page. You will go to our online PDF editor webpage. When the editor appears, click the tool icon in the top toolbar to edit your form, like highlighting and erasing.
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Home Forum Login. Visit PDF download Download PDF Convert to Convert to EPUB Convert to MOBI Convert to AZW3 Convert to FB2. PREVIEW PDF. Embed code. Summary of ACE Personal Trainer Manual, 4th edition Page 1 ACE Personal Trainer th Manual, 4 edition Chapter 2: Principles of Adherence and Motivation 1. Page 2 Learning Objectives Based on Chapter 2 of the ACE Personal Trainer th Manual, 4 ed. Page 3 Introduction Starting—and then sticking with—an exercise program is a significant challenge. Page 4 Exercise Adoption The most important factor in starting an exercise program is the individual. Page 5 Motivation and Adherence Motivation — The psychological drive that gives behavior direction and purpose Exercise adherence — The voluntary and active involvement in an exercise program Established exercisers have few problems with adherence.
Page 8 Personal Attributes: Demographic Variables Adherence to physical-activity programs has proven to be consistently related to education, income, age, and gender. Page 9 Personal Attributes: Biomedical Status Biomedical status refers to health conditions and is a weak predictor of exercise behavior. Page 10 Personal Attributes: Activity History Activity history may be the most important and influential personal attribute variable. Related books. ACE Personal Trainer Manual, 4th edition. ACE Personal Trainer Manual, 4 edition - Ning. ACE Personal Trainer Manual. ACE Personal Trainer Manual - American Council on Exercise ACE.
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Web14/04/ · ACE Personal Trainer Manual, 4th edition (PDF) • 36 Pages • MB • English + ace personal trainer + ace personal trainer manual Posted April 14, WebACE Personal Trainer Manual. addresses many of the standard legal and business concerns that personal trainers may have. regarding business structure, employment WebHow do I complete ace personal trainer manual 5th edition pdf download online? Easy online ace personal trainer book pdf download completion using pdfFiller. Also, it allows WebAce Personal Trainer Manual 5th Edition Pdf: Fill & Download for Free GET FORM Download the form How to Edit Your Ace Personal Trainer Manual 5th Edition Pdf WebThe ACE Personal Trainer Manual (5th Edition) provides exercise professionals with the View PDF Read and Download PDF Ebook Ace Personal Trainer Manual 3rd Vs 4th Web14/04/ · The ACE Integrated Fitness TrainingTM (ACE IFTTM) Model, which is a central feature of this new manual and is presented in Part III: The ACE Integrated ... read more
Bioelectrical impedance analysis BIA A body-composition assessment technique that measures the amount of impedance, or resistance, to electric current flow as it passes through the body. Center of gravity COG See Center of mass COM. For example, some states require that a referring physician first approve visits to a physical therapist, while other states allow individuals to see a physical therapist directly. Biomechanics The mechanics of biological and muscular activity. Action The stage of the transtheoretical model of behavioral change during which the individual started a new behavior less than six months ago. Exercise and serves on volunteer committees with the Institute for Credentialing Excellence, formerly the. with a qualified registered dietitian or medical doctor to provide safe and effective nutritional.Make some changes to your document, like adding date, adding new images, and other tools in the top toolbar, ace personal trainer manual 5th edition pdf free download. Arthrokinematics The general term for the specific movements of joint surfaces, such as rolling or gliding. Adherence The extent to which people stick to their plans or treatment recommendations. The ramifications for ACE-certified Professionals that allow their certifications to expire can include not being able to advertise the fact that they hold the ACE certification until it is renewed, discontinued professional liability insurance, and loss of employment. You can do PDF editing in Google Drive with CocoDoc, so you can fill out your PDF without worrying about the increased workload. Glossary ACE Personal Trainer Manual Cognitive domain One of the three domains of learning; describes intellectual activities and involves the learning of knowledge. He has had more than 70 articles published in professional journals and has written more than 40 textbooks and book chapters on sport marketing and management.